Benefits of Receiving Professional Massage Therapy: 

• Improve posture and stimulate the body’s own healing ability.
• Help relieve stress and aid in relaxation so the body can rejuvenate.
• Increase energy and counteract fatigue
• Improve flexibility and range of motion
• Increase endorphin, serotonin, and dopamine levels
• Reduces cortisol levels; can be cardio-protective
• Release muscle adhesions and unwanted scar tissue formation
• Increase speed of recovery from injury or exercise
• Reduce post-operative pain and improve recovery time
• Increases efficiency of the immune system
• Alleviate pain and discomfort
• Reduces inflammation
• Helps alleviate headaches and migraines
• Helps relieve sinus pressure
• Improves muscle elasticity and tone
• Improves blood and lymph circulations
• Promotes deeper and easier breathing
• Promotes opportunity for relaxation and restful sleep
• Improve quality of life

Mental & Emotional Benefits 

• Calms the nervous system
• Promote a relaxed state of mental alertness
• Enhances capacity for calm thinking and creativity
• Fosters a general sense well-being and peace of mind

• Reduces levels of anxiety
• Aids in alleviating depression
• Fosters greater awareness of mind-body connection