Benefits of Receiving Professional Massage Therapy:
Mental & Emotional Benefits
- Improve posture and stimulate the body’s own healing ability.
- Help relieve stress and aid in relaxation so the body can rejuvenate.
- Increase energy and counteract fatigue
- Improve flexibility and range of motion
- Increase endorphin, serotonin, and dopamine levels
- Reduces cortisol levels; can be cardio-protective
- Release muscle adhesions and unwanted scar tissue formation
- Increase speed of recovery from injury or exercise
- Reduce post-operative pain and improve recovery time
- Increases efficiency of the immune system
- Alleviate pain and discomfort
- Reduces inflammation
- Helps alleviate headaches and migraines
- Helps relieve sinus pressure
- Improves muscle elasticity and tone
- Improves blood and lymph circulations
- Promotes deeper and easier breathing
- Promotes opportunity for relaxation and restful sleep
- Improve quality of life
Mental & Emotional Benefits
- Calms the nervous system
- Promote a relaxed state of mental alertness
- Enhances capacity for calm thinking and creativity
- Fosters a general sense well-being and peace of mind
- Reduces levels of anxiety
- Aids in alleviating depression
- Fosters greater awareness of mind-body connection